As we age, our bodies produce less collagen, a protein that helps keep the skin smooth and elastic. The decrease in collagen production can result in wrinkles, sagging skin, and volume loss.
While there is no way to escape the ageing process altogether, there are some things that we can do to slow down the process, such as eating foods rich in antioxidants and ensuring we get plenty of sleep and exercise. Another alternative which has seen rising popularity in the last decade is taking collagen supplements to increase skin elasticity.
Also read: Can Collagen Supplements Combat Crow's Feet?
Other health benefits of collagen
The presence of collagen in your skin also promotes wound healing, prevents osteoporosis, and offers relief from joint pain. It is good for gut health and reduces the risk of gastrointestinal disorders. Supplementation with collagen also boosts your skin health by improving elasticity and hydration.
Different forms of collagen supplements
Collagen supplements are popular among those who want to improve their skin health, joint function, and overall well being. Here are some of the most common types of collagen supplements:
Marine collagen is derived from fish skin and scales and is packed with nutrients that promote collagen production.
Bovine collagen comes from cows. It's rich in amino acids essential for joint health, making it suitable for people with arthritis or other joint problems.
Poultry collagen from chicken or turkey skin is relatively high in proline and glycine, two amino acids essential for healthy skin.
Plant-based collagen is derived from either rice or pea protein. It's an ideal supplement for those who want to avoid animal products, have allergies or are sensitive to fish, meat, or poultry.
Collagen Supplements For Your Skin by GLOWSO
For a high-quality collagen supplement that significantly improves skin elastin and collagen production, explore GLOWSO's range of collagen supplements for your skin. Their products improve skin tightness and can reduce crow's feet by as much as 32%. Place your order today.